10 evidence-based benefits of green tea

0

Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include:

* Contains healthy bio-active compounds.

* May improve brain function.

* Increases fat burning.

* Antioxidants may lower the risk of some cancers.

* May protect the brain from aging.

* May reduce bad breath.

* May help prevent type 2 diabetes.

* May help prevent cardiovascular disease.

* May help you lose weight.

* May help you live longer.

Share.